Salmon, Spinach and Lemon Fishcakes

by Tesco Finest

266g

5054775579068 · opf

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100g of Salmon, Spinach and Lemon Fishcakes contains 183 calories (kcal), 9.2g protein, 17.9g carbs and 8g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 183 kcal

0150400800

FibreLow fibre 1.5 g

03612

Positive

per 100 g

ProteinHigh protein 9.2 g

05.59.218.3

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

183

kcal

9.2

protein

17.9

carbs

8.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 40% Fat 40%

Nutrient	Amount	Level
Energy	183 kcal
Fat	8g	moderate
Saturated	0.9g	low
Carbs	17.9g
Sugars	1.8g	low
Fibre	1.5g
Protein	9.2g
Salt	0.4g	moderate

Common Questions

How many calories are in Salmon, Spinach and Lemon Fishcakes?

Salmon, Spinach and Lemon Fishcakes contains 183 kcal per 100g.

Is Salmon, Spinach and Lemon Fishcakes ultra-processed?

Salmon, Spinach and Lemon Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Salmon (45%), Potato, What Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Rapeseed Oil, Spinach (5%), Dried Potato, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream, Salt, Wheat Gluten, Yeast, Deactivated Yeast (Barley, Wheat), Black Pepper, Dextrose, Sugar, Parsley, Paprika, Lemon Oil, Colour (Paprika Extract), Black Pepper Extract.

Other Servings

100g 1 serving (1 fishcake (145 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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