100g of Hake fillet contains 156 calories (kcal), 26.2g protein, 0.1g carbs and 5.5g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 26.2 g
04.77.826.2
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
156
kcal
26.2
protein
0.1
carbs
5.5
fat
Nutrition Facts per 100g
Protein 68%
Carbs 0%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | 0.6g | |
| Protein | 26.2g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Hake fillet?
Hake fillet contains 156 kcal per 100g.
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