100g of 10 Cod Fish Fingers contains 247 calories (kcal), 11.9g protein, 20.7g carbs and 12.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 11.9 g
07.412.424.7
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
247
kcal
11.9
protein
20.7
carbs
12.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 34%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 12.6g | moderate |
| Saturated | 1g | low |
| Carbs | 20.7g | |
| Sugars | 3.4g | low |
| Fibre | 1.9g | |
| Protein | 11.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 10 Cod Fish Fingers?
10 Cod Fish Fingers contains 247 kcal per 100g.
Is 10 Cod Fish Fingers ultra-processed?
10 Cod Fish Fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast. ALLERGY ADVICE For allergens, including cereals containing ☑gluten, see ingredients in bold. Caution This product contains raw fish. Although every care has been taken to remove bones, some may remain. STORAGE Keep Frozen at - 18°C or cooler. Important: If food has thawed, do not refreeze. NUTRITIO When oven co Typical value Energy Fat of which sa Carbohydr of which s Fibre Protein Salt This pack *Referenc **When o pack we COO Remov n
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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