irish unsmoked gammon steaks

by Tesco
340 g
5054269804737 · opf
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100g of irish unsmoked gammon steaks contains 134 calories (kcal), 21.9g protein, 0.8g carbs and 4.8g fat.

Negative

per 100 g
SaltHigh salt 6 g
Saturated fatSome saturated fat 2 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 21.9 g
SugarLow sugar 0.8 g
EnergyLow calorie density 134 kcal

Calculate by serving size

Quantity
Serving
134
kcal
21.9
protein
0.8
carbs
4.8
fat

Nutrition Facts per 100g

Protein 65% Carbs 3% Fat 32%
NutrientAmountLevel
Energy134 kcal
Fat4.8gmoderate
Saturated2gmoderate
Carbs0.8g
Sugars0.8glow
Fibre0g
Protein21.9g
Salt6ghigh

Common Questions

How many calories are in irish unsmoked gammon steaks?
irish unsmoked gammon steaks contains 134 kcal per 100g.

Other Servings

100g 1 serving (142 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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