100ml of Light Coconut Milk contains 61 calories (kcal), 0.4g protein, 1.3g carbs and 6g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
00.82.55
EnergyHigh calorie density 61 kcal
02050100
ProteinLow protein 0.4 g
01.83.16.1
Positive
per 100 mlSugarLow sugar 0.8 g
02.511.322.5
SaltLow salt 0 g
00.30.81.5
Calculate by serving size
Quantity
Serving
61
kcal
0.4
protein
1.3
carbs
6.0
fat
Nutrition Facts per 100ml
Protein 3%
Carbs 8%
Fat 89%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 61 kcal | |
| Fat | 6g | moderate |
| Saturated | 5.2g | high |
| Carbs | 1.3g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 0.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Light Coconut Milk?
Light Coconut Milk contains 61 kcal per 100ml.
Is Light Coconut Milk ultra-processed?
Light Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Coconut Extract (22%), Stabilisers (Guar Gum, Carboxymethylcellulose), Emulsifier (Sucrose Esters of Fatty Acids)
Category
Other Servings
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