100g of Lightly Dusted Plaice Fillets contains 184 calories (kcal), 16.1g protein, 14.8g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 16.1 g
05.59.218.4
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
184
kcal
16.1
protein
14.8
carbs
6.5
fat
Nutrition Facts per 100g
Protein 35%
Carbs 33%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 14.8g | |
| Sugars | 0.3g | low |
| Fibre | 0.7g | |
| Protein | 16.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets contains 184 kcal per 100g.
Is Lightly Dusted Plaice Fillets ultra-processed?
Lightly Dusted Plaice Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Plaice (Fish) (71%), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Sait, Wheat Gluten, Dried Skimmed Milk, Orion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy Advice For allergens, Including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain. STORAGE Keep 26 refrigerated.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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