HADDOCK FILLETS

by TESCO
2 255g
5054269711349 · opf
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100g of HADDOCK FILLETS contains 165 calories (kcal), 16.7g protein, 11.8g carbs and 5.5g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 165 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 16.7 g
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
165
kcal
16.7
protein
11.8
carbs
5.5
fat

Nutrition Facts per 100g

Protein 41% Carbs 29% Fat 30%
NutrientAmountLevel
Energy165 kcal
Fat5.5gmoderate
Saturated0.5glow
Carbs11.8g
Sugars0.4glow
Fibre0.8g
Protein16.7g
Salt0.6gmoderate

Common Questions

How many calories are in HADDOCK FILLETS?
HADDOCK FILLETS contains 165 kcal per 100g.
Is HADDOCK FILLETS ultra-processed?
HADDOCK FILLETS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 fillet (104 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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