100g of Porridge oats contains 420 calories (kcal), 12g protein, 49.5g carbs and 16.5g fat.
Negative
per 100 gEnergyHigh calorie density 420 kcal
0150400800
Saturated fatSome saturated fat 2.7 g
01.5510
ProteinLow protein 12 g
012.62142
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
420
kcal
12.0
protein
49.5
carbs
16.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 50%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 420 kcal | |
| Fat | 16.5g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 49.5g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Porridge oats?
Porridge oats contains 420 kcal per 100g.
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