100g of Porridge Oats Natural contains 60 calories (kcal), 2.2g protein, 9.7g carbs and 1.1g fat.
Positive
per 100 gProteinSource of protein 2.2 g
01.836
FibreHigh fibre 6.3 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
2.2
protein
9.7
carbs
1.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 9.7g | |
| Sugars | 0.9g | low |
| Fibre | 6.3g | |
| Protein | 2.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge Oats Natural?
Porridge Oats Natural contains 60 kcal per 100g.
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