100g of Crumbed irish ham contains 100 calories (kcal), 18.6g protein, 0.5g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 18.6 g
03518.6
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
18.6
protein
0.5
carbs
2.4
fat
Nutrition Facts per 100g
Protein 76%
Carbs 2%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 2.4g | low |
| Saturated | 1g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 18.6g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Crumbed irish ham?
Crumbed irish ham contains 100 kcal per 100g.
Is Crumbed irish ham ultra-processed?
Crumbed irish ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (81%), Water, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Stabilisers (Triphosphates, Diphosphates), Pork Protein, Tapioca Starch, Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrite), Colour (Paprika Extract), Yeast. Made using Irish pork. Allergy Advice
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