100g of Cheddar and Onion Quiche contains 279 calories (kcal), 9g protein, 19.5g carbs and 17.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.8 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 9 g
08.41427.9
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
279
kcal
9.0
protein
19.5
carbs
17.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 28%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 17.9g | high |
| Saturated | 7.8g | high |
| Carbs | 19.5g | |
| Sugars | 2g | low |
| Fibre | 1.9g | |
| Protein | 9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cheddar and Onion Quiche?
Cheddar and Onion Quiche contains 279 kcal per 100g.
Is Cheddar and Onion Quiche ultra-processed?
Cheddar and Onion Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semi Skimmed Milk, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Onion (10%), Mature Cheddar Cheese (Milk) (8%), Extra Mature Cheddar Cheese (Milk) (7%), Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Palm Oil, Medium Fat Soft Cheese (Milk), Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, Chive, Salt, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians STORAGE Keep refrigerated.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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