100g of Lamb rogan josh with pilau rice contains 115 calories (kcal), 6.8g protein, 13.3g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 6.8 g
03.45.811.5
FibreSource of fibre 3.1 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
6.8
protein
13.3
carbs
3.1
fat
Nutrition Facts per 100g
Protein 25%
Carbs 49%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 13.3g | |
| Sugars | 2.1g | low |
| Fibre | 3.1g | |
| Protein | 6.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Lamb rogan josh with pilau rice?
Lamb rogan josh with pilau rice contains 115 kcal per 100g.
Is Lamb rogan josh with pilau rice ultra-processed?
Lamb rogan josh with pilau rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lamb (27%), Water, Tomato, Onion, Basmati Rice, Rapeseed Oil, Tomato Purée, Ginger Purée, Yogurt (Milk), Garlic Purée, Salt, Cornflour, Coriander Powder, Paprika, Coriander Leaf, Cumin Powder, Concentrated Lemon Juice, Green Chilli, Sugar, Coriander Seed, Turmeric Powder, Cardamom Powder, Cumin Seeds, Cinnamon Powder, Fennel, Chilli Powder, Mace, Black Pepper, Cardamom Pods, Colour (Curcumin), Clove Powder, Bay Leaf, Dried Oregano, Garlic Powder, Cayenne Pepper. Allergy advice For allergens, see ingredients in bold. Also, may contain peanuts and nuts.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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