Tuna flakes

by Best-in

185g(135g)

5054073013721 · opf

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100g of Tuna flakes contains 90 calories (kcal), 18g protein, 0g carbs and 2g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.3 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 18 g

02.74.518

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

EnergyLow calorie density 90 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

18.0

protein

0.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 80% Carbs 0% Fat 20%

Nutrient	Amount	Level
Energy	90 kcal
Fat	2g	low
Saturated	0.2g	low
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	18g
Salt	1.3g	moderate

Common Questions

How many calories are in Tuna flakes?

Tuna flakes contains 90 kcal per 100g.

Is Tuna flakes ultra-processed?

Tuna flakes is NOVA group 3 (processed).

Ingredients

tuna, water, salt

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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