Wafer Thin Cooked Ham

by ASDA
200 g
5054070908990 · opf
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100g of Wafer Thin Cooked Ham contains 124 calories (kcal), 16g protein, 1g carbs and 6.1g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.1 g
SaltSome salt 1.5 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 0.7 g
EnergyLow calorie density 124 kcal

Calculate by serving size

Quantity
Serving
124
kcal
16.0
protein
1.0
carbs
6.1
fat

Nutrition Facts per 100g

Protein 52% Carbs 3% Fat 45%
NutrientAmountLevel
Energy124 kcal
Fat6.1gmoderate
Saturated2.1gmoderate
Carbs1g
Sugars0.7glow
Fibre?
Protein16g
Salt1.5gmoderate

Common Questions

How many calories are in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham contains 124 kcal per 100g.
Is Wafer Thin Cooked Ham ultra-processed?
Wafer Thin Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

nutrition we suggest this product provides 4 servings per reference 100g 526 126 6.1g 2.1g 1.0g 0.7g 0.6g 16g 1.5g pork (79%), water, salt, dextrose, stabiliser (triphosphates), typical values antioxidant (sodium ascorbate). preservative (sodium nitrite). packaged in a protective atmosphere. no artificial colours or flavours. energy kj energy kcal fat

Category

Processed meat

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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