100g of Breaded Steaks contains 220 calories (kcal), 18g protein, 13g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
06.61122
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
18.0
protein
13.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 24%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.3g | low |
| Carbs | 13g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 18g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Breaded Steaks?
Breaded Steaks contains 220 kcal per 100g.
Is Breaded Steaks ultra-processed?
Breaded Steaks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chicken breast (63%), fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], vegetable oils [rapeseed, extra virgin olive, sunflower], pr water, pea fibre, wheat starch, wheat gluten, salt, sugar, yeast, cider vinegar, yeast ty extract, spirit vinegar powder, lemon powder, white pepper, sage, garlic powder, (ov ener onion powder, spice extracts, thyme extract. allergy advice! for allergens, including cereals containing gluten, see ingredients in energ bold.
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