100g of Light instant hot chocolate contains 382 calories (kcal), 11.8g protein, 61.8g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.7 g
0522.545
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.8 g
011.519.138.2
FibreHigh fibre 6.4 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
11.8
protein
61.8
carbs
8.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 61.8g | |
| Sugars | 32.7g | high |
| Fibre | 6.4g | |
| Protein | 11.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Light instant hot chocolate?
Light instant hot chocolate contains 382 kcal per 100g.
Is Light instant hot chocolate ultra-processed?
Light instant hot chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whey Powder (Milk), Fat-Reduced Cocoa Powder* (21%), Maltodextrin, Skimmed Milk Powder, Glucose Syrup, Coconut Fat, Flavourings, Thickener (Carboxy Methyl Cellulose), Salt, Lactose (Milk), Stabilisers (Polyphosphates, Potassium Phosphates), Milk Protein, Sweetener (Sucralose), Anti-Caking Agent (Calcium Phosphates), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids).
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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