100g of Pine nut kernels contains 693 calories (kcal), 14g protein, 4g carbs and 69g fat.
Negative
per 100 gEnergyHigh energy density 693 kcal
0150400800
Saturated fatSome saturated fat 4.6 g
01.5510
ProteinLow protein 14 g
020.834.669.3
FibreLow fibre 1.9 g
03612
Positive
per 100 gSugarLow sugar 3.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
693
kcal
14.0
protein
4.0
carbs
69.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 2%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 693 kcal | |
| Fat | 69g | high |
| Saturated | 4.6g | moderate |
| Carbs | 4g | |
| Sugars | 3.9g | low |
| Fibre | 1.9g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pine nut kernels?
Pine nut kernels contains 693 kcal per 100g.
Related lists
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