Broccoli @ Cheddar Quiche
5054070683200 · opf
100g of Broccoli @ Cheddar Quiche contains 296 calories (kcal), 11g protein, 21g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 296 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 11 g
08.914.829.6
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
296
kcal
11.0
protein
21.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 29%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 296 kcal | |
| Fat | 18g | high |
| Saturated | 8g | high |
| Carbs | 21g | |
| Sugars | 2.1g | low |
| Fibre | 2.9g | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Broccoli @ Cheddar Quiche?
Broccoli @ Cheddar Quiche contains 296 kcal per 100g.
Is Broccoli @ Cheddar Quiche ultra-processed?
Broccoli @ Cheddar Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole milk, broccoli (25%), pasteurised whole egg, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], extra mature cheddar cheese (7,2%) [extra mature cheddar cheese (from milk potato starch], vegetable oils [rapeseed oil, palm oil], cornflour, medium mature cheddar cheese (3,5%) [medium mature cheddar cheese from milk), potato starch], red Leicester cheese (3,5%) [Leicester cheese from milk), potato starch, colour (annatto]], single cream [from milk), dijon mustard [water, black mustard seeds, spirit vinegar, salt], dextrose, salt, ground white pepper.
Other Servings
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