Sunflower Seeds

by Asda

5054070674833 · opf

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100g of Sunflower Seeds contains 638 calories (kcal), 21.3g protein, 10.1g carbs and 55.5g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 6.2 g

01.5510

EnergyHigh calorie density 638 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 21.3 g

019.131.963.8

FibreHigh fibre 6.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.6 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

638

kcal

21.3

protein

10.1

carbs

55.5

fat

Nutrition Facts per 100g

Protein 14% Carbs 6% Fat 80%

Nutrient	Amount	Level
Energy	638 kcal
Fat	55.5g	high
Saturated	6.2g	high
Carbs	10.1g
Sugars	2.6g	low
Fibre	6.4g
Protein	21.3g
Salt	0g	low

Common Questions

How many calories are in Sunflower Seeds?

Sunflower Seeds contains 638 kcal per 100g.

Is Sunflower Seeds ultra-processed?

Sunflower Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sunflower seeds

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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