pumpkin seeds

by Asda
5054070674826 · opf
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100g of pumpkin seeds contains 579 calories (kcal), 24g protein, 15g carbs and 46g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 7 g
EnergyHigh calorie density 579 kcal

Positive

per 100 g
ProteinSource of protein 24 g
FibreSource of fibre 5.3 g
SugarSugar-free 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
579
kcal
24.0
protein
15.0
carbs
46.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 10% Fat 73%
NutrientAmountLevel
Energy579 kcal
Fat46ghigh
Saturated7ghigh
Carbs15g
Sugars0.1glow
Fibre5.3g
Protein24g
Salt0.1glow

Common Questions

How many calories are in pumpkin seeds?
pumpkin seeds contains 579 kcal per 100g.

Category

Nuts & seeds

Other Servings

100g 1 serving (1 tsp (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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