100g of Pea & Ham soup contains 44 calories (kcal), 3.1g protein, 5.7g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 3.1 g
01.32.24.4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
3.1
protein
5.7
carbs
0.5
fat
Nutrition Facts per 100g
Protein 31%
Carbs 58%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 5.7g | |
| Sugars | 1.3g | low |
| Fibre | 2.6g | |
| Protein | 3.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Pea & Ham soup?
Pea & Ham soup contains 44 kcal per 100g.
Is Pea & Ham soup ultra-processed?
Pea & Ham soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Garden Peas (21%), Petit Pois Peas (12%), Smoked Ham with added water and milk protein (4% ) [Pork (69%), Water, Salt, Milk Protein, Milk Extract, Lactose (Milk), Stabiliser (Triphosphates), Preservative (Sodium Nitrite)], Modified Maize Starch, Pea Flour, Salt, Sugar, Onion Powder, Ground Black Pepper, Flavourings. 185R144kcal Allergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. HEATING INSTRUCTIONS Medium / 4-5 Mins ON THE HOB Empty contents into a saucepan. Heat thoroughly, stirring occasionally Do not boil. 700W 4 Mins/900W 2% Mins Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 2 minutes (900W). Remove cover, stir and re-cover. Heat on full power for a further 2 minutes (700W), 30 seconds (900W). Do not boil. Stir before serving. For microwaves with different outputs, refer to your handbook and adjust the heating times accor accordingly.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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