100g of Squeezy guacomole contains 167 calories (kcal), 0.9g protein, 8.8g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 14 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 167 kcal
0150400800
ProteinLow protein 0.9 g
058.316.7
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
167
kcal
0.9
protein
8.8
carbs
14.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 22%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 14g | moderate |
| Saturated | 2g | moderate |
| Carbs | 8.8g | |
| Sugars | 2g | low |
| Fibre | 1g | |
| Protein | 0.9g | |
| Salt | 14g | high |
Common Questions
How many calories are in Squeezy guacomole?
Squeezy guacomole contains 167 kcal per 100g.
Is Squeezy guacomole ultra-processed?
Squeezy guacomole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Rapeseed Oil, Tomatoes (10%), Onions, Soured Cream (Milk), Avocados (5%), Modified Maize Starch, Lime Juice from concentrate, Lemon Juice from concentrate, Whey Powder (Milk), Sugar, Garlic Purée, Jalapeño Peppers, Coriander Leaf, Stabilisers (Xanthan Gum, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Peppers, Colours (Lutein, Copper Complexes of Chlorophylls and Chlorophyllins), Preservative (Potassium Sorbate), Chilli Powder, Antioxidant (Ascorbic Acid). Allergy Advice! for allergens, see ingredients in bold. Suitable for vegetarians. NO ARTIFICIAL FLAVOURS OR HYDROGENATED FAT.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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