Red Fruits Special Flakes

by ASDA

5054070621516 · opf

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100g of Red Fruits Special Flakes contains 373 calories (kcal), 7.2g protein, 82g carbs and 1.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 14 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 373 kcal

0150400800

ProteinLow protein 7.2 g

011.218.737.3

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

373

kcal

7.2

protein

82.0

carbs

1.1

fat

Nutrition Facts per 100g

Protein 8% Carbs 89% Fat 3%

Nutrient	Amount	Level
Energy	373 kcal
Fat	1.1g	low
Saturated	0.4g	low
Carbs	82g
Sugars	14g	moderate
Fibre	3.3g
Protein	7.2g
Salt	0.5g	moderate

Common Questions

How many calories are in Red Fruits Special Flakes?

Red Fruits Special Flakes contains 373 kcal per 100g.

Is Red Fruits Special Flakes ultra-processed?

Red Fruits Special Flakes is NOVA group 3 (processed).

Ingredients

Rice (70%), Wholegrain Wheat (23%), Sugar, Freeze Dried Fruit (5%) [Cherry, Strawberry], Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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