Special flakes

by ASDA

500g

5054070621509 · opf

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100g of Special flakes contains 375 calories (kcal), 7.3g protein, 83g carbs and 0.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 12 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 375 kcal

0150400800

ProteinLow protein 7.3 g

011.318.837.5

FibreLow fibre 2.4 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

375

kcal

7.3

protein

83.0

carbs

0.9

fat

Nutrition Facts per 100g

Protein 8% Carbs 90% Fat 2%

Nutrient	Amount	Level
Energy	375 kcal
Fat	0.9g	low
Saturated	0.3g	low
Carbs	83g
Sugars	12g	moderate
Fibre	2.4g
Protein	7.3g
Salt	0.5g	moderate

Common Questions

How many calories are in Special flakes?

Special flakes contains 375 kcal per 100g.

Is Special flakes ultra-processed?

Special flakes is NOVA group 3 (processed).

Ingredients

Rice (73%), Whole Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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