100g of meal replacement shake contains 72 calories (kcal), 6.1g protein, 8.2g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.3 g
0522.545
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 6.1 g
02.23.67.2
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
6.1
protein
8.2
carbs
1.3
fat
Nutrition Facts per 100g
Protein 35%
Carbs 48%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 8.2g | |
| Sugars | 6.3g | moderate |
| Fibre | 1.5g | |
| Protein | 6.1g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in meal replacement shake?
meal replacement shake contains 72 kcal per 100g.
Is meal replacement shake ultra-processed?
meal replacement shake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skimmed Milk Powder, Maltodextrin, Inulin, Milk Protein, Soya Oil, Soya Protein, Thickeners (Xanthan Gum, Cellulose Gum), Minerals [Magnesium Carbonates, Iron Pyrophosphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Potassium lodate, Sodium Selenate], Strawberry Powder (1%) [Strawberry, Maltodextrin, Citric Acid], Flavouring, Colour (Beetroot Red), Salt, Emulsifier (Soya Lecithins), Vitamins [Vitamin C, Vitamin E, Niacin, Vitamin A, Pantothenic Acid, Vitamin D3, Vitamin B6, Vitamin B1. Vitamin K, Vitamin B2, Folic Acid, Biotin, Vitamin B121, Sweeteners (Sucralose, Acesulfame K), Antioxidants (Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid). Allergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL FLAVOURINGS. Packaged in a protective atmosphere. STORAGE
Other Servings
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