100g of Humous contains 213 calories (kcal), 6.2g protein, 13g carbs and 14g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
ProteinLow protein 6.2 g
06.410.721.3
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
213
kcal
6.2
protein
13.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 26%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.4g | low |
| Carbs | 13g | |
| Sugars | 0.7g | low |
| Fibre | 4.4g | |
| Protein | 6.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Humous?
Humous contains 213 kcal per 100g.
Is Humous ultra-processed?
Humous is NOVA group 3 (processed).
Ingredients
Cooked Chickpeas (62%) [Chickpeas, Water], Water, Rapeseed Oil, _Sesame Seed_ Paste (6%), Concentrated Lemon Juice, Garlic Purée, Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid).
Category
Other Servings
Related lists
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