Onion rings

5054070479803 · opf

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100g of Onion rings contains 279 calories (kcal), 4.8g protein, 36g carbs and 11g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 279 kcal

0150400800

ProteinLow protein 4.8 g

08.41427.9

FibreLow fibre 3 g

03612

Positive

per 100 g

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

279

kcal

4.8

protein

36.0

carbs

11.0

fat

Nutrition Facts per 100g

Protein 7% Carbs 55% Fat 38%

Nutrient	Amount	Level
Energy	279 kcal
Fat	11g	moderate
Saturated	1g	low
Carbs	36g
Sugars	4g	low
Fibre	3g
Protein	4.8g
Salt	0.6g	moderate

Common Questions

How many calories are in Onion rings?

Onion rings contains 279 kcal per 100g.

Is Onion rings ultra-processed?

Onion rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Diced Onion (53%), Breadcrumbs [Wheat Flour, Yeast, Colours (Curcumin, Paprika Extract)], Wheat Flour, Sunflower Oil (10%). Salt, Sugar, Gelling Agent (Sodium Alginate).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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