100g of Beef rump steak contains 143 calories (kcal), 22.5g protein, 1.6g carbs and 4.8g fat.
Negative
per 100 gFibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 22.5 g
04.37.222.5
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
22.5
protein
1.6
carbs
4.8
fat
Nutrition Facts per 100g
Protein 65%
Carbs 4%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 4.8g | moderate |
| Saturated | ? | |
| Carbs | 1.6g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 22.5g | |
| Salt | ? |
Common Questions
How many calories are in Beef rump steak?
Beef rump steak contains 143 kcal per 100g.
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