100g of Cheez It Cheese Sour Cream & Onion contains 507 calories (kcal), 7.1g protein, 59g carbs and 26g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 507 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
ProteinLow protein 7.1 g
015.225.450.7
Positive
per 100 gFibreSource of fibre 4.1 g
03612
SugarLow sugar 2.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
507
kcal
7.1
protein
59.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 47%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 507 kcal | |
| Fat | 26g | high |
| Saturated | 3.5g | moderate |
| Carbs | 59g | |
| Sugars | 2.5g | low |
| Fibre | 4.1g | |
| Protein | 7.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cheez It Cheese Sour Cream & Onion?
Cheez It Cheese Sour Cream & Onion contains 507 kcal per 100g.
Is Cheez It Cheese Sour Cream & Onion ultra-processed?
Cheez It Cheese Sour Cream & Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat CHEESE, SO (antioxidant (tocopherol-rich extract). starch. dehydrated pes and sour cream & onion seasoning (whey powder (milk). c (milk) (0.6%). salt. sunflower oil, onion powder, flavourings (milk) cream powder (milk), dextrose, buttermilk powder (milk), modified acids (citric acid. lactic acid. malic acid), cream powder (milk). glucose powder, acidity regulator (calcium lactate sugar, colour (paprika e milk proteins), cheese (milk) (4.2%), oat fibre, sugar, salt, raising (ammonium carbonates), acids (citric acid. lactic acid), emulsifiers e colours (curcumin, annatto norbixin, paprika extract). May contain gl other cereals. mustard, soy. (DE) DUNNE. KNUSPRIG GEBACKENE SNACKS MIT KASE KASE-SAUERRAHM-ZWIEBEL-WURZUNG. ZUTATEN: Weizen Sonnenblumenöl (Antioxidationsmittel (stark tocopherolhaltige Extra Stärke. Kartoffelpüreepulver. Käse-Sauerrahm-Zwiebel-War Sonnenblumenöl, Zwiebelpulver. Aromen (Milch). Sauerrahmpulver (Süßmolkenpulver (Milch). Käsepulver (Milch) (0.6%). Speis Dextrose. Buttermilchpulver (Milch), modifizierte Stärke. Sauerung (Citronensäure. Milchsäure. Apfelsäure). Sahnepulver Glukosesiruppulver. Saureregulator (Calciumlactat). Zucker Fa (Paprikaextrakt, Milcheiweiß. Käse (Milch) (4.2%). Haferfaser Salz. Backtriebmittel (Ammoniumcarbonate). Sauerungs Annatto Norbixin, Paprikaextrakt). Kann enthalten: Grand (Citronensäure, Milchsäure). Emulgatoren (Lecithine). Farbstoe Getreidesorten. Sent. Soja. OU FROMAGE ET ASSAISONNEMENT DE FROMAGE (FR) FINS ET CROUSTILLANTS BISCUITS APERITIFS CUITS CIGNON INGREDIENTS: Farine de blé, huile de tourmese jextrain riche en tocopherols]), amidon. pommes de assaisonnement au fromage et creme acidulée et poudre (lait), fromage en poudre (lait) (0.6%) set h en poudre, aromes (lait). creme acidulee en poudre en poudre (lait), amidon modifie. acidifiants (ac acide malique), creme en poudre (lait correcteur sucre
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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