100g of Cheez-It contains 501 calories (kcal), 7g protein, 60g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 501 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 7 g
01525.150.1
Positive
per 100 gFibreSource of fibre 4.2 g
03612
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
501
kcal
7.0
protein
60.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 48%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 501 kcal | |
| Fat | 25g | high |
| Saturated | 3.3g | moderate |
| Carbs | 60g | |
| Sugars | 3.4g | low |
| Fibre | 4.2g | |
| Protein | 7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Cheez-It?
Cheez-It contains 501 kcal per 100g.
Is Cheez-It ultra-processed?
Cheez-It is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, sunflower oil, starch, dehydrated potatoes, cheese & chilli seasoning (lactose (milk), whey powder {milk), cheese powder {milk) (0.6%), salt, onion powder, buttermilk powder (milk), yeast extract, flavourings, spices (chilli), acids (lactic acid, citric acid), acidity regulator {calcium lactate), sunflower oil, colour {paprika extract), herbs {oregano), maltodextrin), cheese (milk) (4.2%), cat fibre, sugar, salt, raising agents (ammonium carbonates), acids (citric acid, lactic acid), emulsifiers (lecithins), colours (curcumin, annatto norbixin, paprika extract). May contain gluten from other cereals, mustard, soy
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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