100g of Cheese & Onion contains 523 calories (kcal), 6.3g protein, 56.7g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.7 g
01.5510
SaltHigh salt 4.3 g
00.31.53
EnergyHigh calorie density 523 kcal
0150400800
SugarSome sugar 7.7 g
0522.545
ProteinLow protein 6.3 g
015.726.252.3
Positive
per 100 gFibreHigh fibre 13.7 g
03613.7
Calculate by serving size
Quantity
Serving
523
kcal
6.3
protein
56.7
carbs
30.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 43%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 523 kcal | |
| Fat | 30g | high |
| Saturated | 9.7g | high |
| Carbs | 56.7g | |
| Sugars | 7.7g | moderate |
| Fibre | 13.7g | |
| Protein | 6.3g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Cheese & Onion?
Cheese & Onion contains 523 kcal per 100g.
Is Cheese & Onion ultra-processed?
Cheese & Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour , cheese & onion se ( onion powder , dextrose , maltodextrin , glucose syrup , flavour enhancers ( monosodium glutamate , disodium guanylate , disodium inosinate ) , modified maize starch , salt , east extract , flavourings , lactose ( milk ) , granulated broth ( salt , hydrolysed vegetable protein , sunflower oil ) , cheese powder ( milk ) , acids ( lactic acid , citric acid ) maltodextrin , emulsifier ( E471 ) , salt , colour ( annatto norbixin )
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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