Cheese & Onion

185g
5053990167494 · opf
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100g of Cheese & Onion contains 523 calories (kcal), 6.3g protein, 56.7g carbs and 30g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 9.7 g
SaltHigh salt 4.3 g
EnergyHigh calorie density 523 kcal
SugarSome sugar 7.7 g
ProteinLow protein 6.3 g

Positive

per 100 g
FibreHigh fibre 13.7 g

Calculate by serving size

Quantity
Serving
523
kcal
6.3
protein
56.7
carbs
30.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 43% Fat 52%
NutrientAmountLevel
Energy523 kcal
Fat30ghigh
Saturated9.7ghigh
Carbs56.7g
Sugars7.7gmoderate
Fibre13.7g
Protein6.3g
Salt4.3ghigh

Common Questions

How many calories are in Cheese & Onion?
Cheese & Onion contains 523 kcal per 100g.
Is Cheese & Onion ultra-processed?
Cheese & Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour , cheese & onion se ( onion powder , dextrose , maltodextrin , glucose syrup , flavour enhancers ( monosodium glutamate , disodium guanylate , disodium inosinate ) , modified maize starch , salt , east extract , flavourings , lactose ( milk ) , granulated broth ( salt , hydrolysed vegetable protein , sunflower oil ) , cheese powder ( milk ) , acids ( lactic acid , citric acid ) maltodextrin , emulsifier ( E471 ) , salt , colour ( annatto norbixin )

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category