100g of Creatine Monobydrate contains 474 calories (kcal), 5.9g protein, 48g carbs and 29g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 474 kcal
0150400800
Saturated fatSome saturated fat 2.7 g
01.5510
ProteinLow protein 5.9 g
014.223.747.4
Positive
per 100 gFibreSource of fibre 5.7 g
03612
SugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
474
kcal
5.9
protein
48.0
carbs
29.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 40%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 474 kcal | |
| Fat | 29g | high |
| Saturated | 2.7g | moderate |
| Carbs | 48g | |
| Sugars | 5g | low |
| Fibre | 5.7g | |
| Protein | 5.9g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Creatine Monobydrate?
Creatine Monobydrate contains 474 kcal per 100g.
Is Creatine Monobydrate ultra-processed?
Creatine Monobydrate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maismehl (56%), pflanzliche Öle (Sonnenblume, Mais), scharfe Chilli-Würzmischung. Geschmacksverstärker {Mononatriumglutamat, Dinatriumguanylat, Dinatriuminosinat), Zwiebelpulver, Cayennepfeffer-Soßenpulver, Paprikapulver, Tonatenpulver, Aromen, Hefepulver, Dextrose, Glucosesirup, Gewürze, Milcheiweiß,, Säuerungsmittel (Milchsäure), Farbstoff (Paprikaextrakt}), Maltodextrin, Emulgator (E471), Zucker, Schwarze Bohnen-Pulver, Speisesalz, Säureregulator Natriumcarbonat), Maisaroma, Weizendextrose.
Category
Other Servings
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