Multigrain Fruit Flakes

by Tesco
5053947860614 · opf
Scan with your phone

100g of Multigrain Fruit Flakes contains 375 calories (kcal), 7g protein, 80.6g carbs and 1.6g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 20.3 g
SaltSome salt 0.6 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 7 g

Positive

per 100 g
FibreSource of fibre 5 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
375
kcal
7.0
protein
80.6
carbs
1.6
fat

Nutrition Facts per 100g

Protein 8% Carbs 88% Fat 4%
NutrientAmountLevel
Energy375 kcal
Fat1.6glow
Saturated0.3glow
Carbs80.6g
Sugars20.3gmoderate
Fibre5g
Protein7g
Salt0.6gmoderate

Common Questions

How many calories are in Multigrain Fruit Flakes?
Multigrain Fruit Flakes contains 375 kcal per 100g.
Is Multigrain Fruit Flakes ultra-processed?
Multigrain Fruit Flakes is NOVA group 3 (processed).

Ingredients

Maize, Wheat, Rice, Raisins (10%), Sugar, Oat Flakes, Dates (2.5%), Almonds (1%), Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid. Raisins contain: Raisins, Sunflower Oil. Dates contain: Dates, Rice Flour.

Category

Breakfast cereal

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English