100g of Mature Gouda contains 436 calories (kcal), 28g protein, 0.1g carbs and 36g fat.
Negative
per 100 gSaturated fatHigh saturated fat 24.3 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 436 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28 g
013.121.843.6
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
436
kcal
28.0
protein
0.1
carbs
36.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 0%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 36g | high |
| Saturated | 24.3g | high |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | 0g | |
| Protein | 28g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Mature Gouda?
Mature Gouda contains 436 kcal per 100g.
Category
Other Servings
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