100g of Granola contains 449 calories (kcal), 9g protein, 56g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 449 kcal
0150400800
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 9 g
013.522.544.9
Positive
per 100 gFibreHigh fibre 9.2 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
449
kcal
9.0
protein
56.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 52%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 449 kcal | |
| Fat | 19g | high |
| Saturated | 3g | moderate |
| Carbs | 56g | |
| Sugars | 13g | moderate |
| Fibre | 9.2g | |
| Protein | 9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Granola?
Granola contains 449 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereais integrais 64% (_cevada_, _aveia_, _centeio_), pasta de tâmara, óleo de girassol, _avelãs_ 5%, farinha de trigo, pasta de cacau 2.5%, cacau magro em pó 1.5%, aromas naturais, sal, extrato de malte de _cevada_
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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