100g of Special K Protein Berries, Clusters & Seeds contains 371 calories (kcal), 12g protein, 69g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.118.637.1
FibreHigh fibre 8.9 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
12.0
protein
69.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 69g | |
| Sugars | 14g | moderate |
| Fibre | 8.9g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Special K Protein Berries, Clusters & Seeds?
Special K Protein Berries, Clusters & Seeds contains 371 kcal per 100g.
Is Special K Protein Berries, Clusters & Seeds ultra-processed?
Special K Protein Berries, Clusters & Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Céréales (_blé_ complet 36%, riz 21%, son de _blé_ 6%, _orge_ 2%, pépites de graines de lin et de tournesol 17% (céréales {_avoine_ complète 7%, _seigle_ 1.5%}, sucre, croustillants de proteins {isolat de protéine de _soja_, amidon de tapioca, carbonate de calcium, sel}, morceaux à base de riz {farine de riz, farine de maïs, sucre}, farine de _blé_ 1.5%, extrait de malt d'_orge_, graines de lin, graines de tournesol, amidon modifié, huile de tournesol, poudres à lever {carbonate acide de sodium, carbonate acide d'ammonium}, arômes naturels, émulsifiant {lécithine de _soja_}, extrait de romarin, _lait_ écrémé en poudre, antioxidant {extrait riche en tocophérols}), sucre, farine de _blé_ complet 4.5%, fruits lyophilisés 3% (mûre, framboise, myrtille, groseille), extrait de malt d'_orge_, sel, sirop de glucose, farine d'_orge_ maltée 1.5%, niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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