100g of Special K protein clusters &seeds contains 371 calories (kcal), 12g protein, 69g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.118.637.1
FibreHigh fibre 8.9 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
12.0
protein
69.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 69g | |
| Sugars | 14g | moderate |
| Fibre | 8.9g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Special K protein clusters &seeds?
Special K protein clusters &seeds contains 371 kcal per 100g.
Is Special K protein clusters &seeds ultra-processed?
Special K protein clusters &seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereals (_Wholewheat_ 35%, Rice 21%, _Wheat_ Bran 6%, _Wholemeal_ Flour 5%, _Barley_ 3.5%, Malted _Barley_ Flour 1.5%), Linseed and Sunflower Seed Cluster 17.5% (Cereals [Whole _Oats_ 7%, _Rye_ 1.5%, _Wheat_ Flour 1.5%], Sugar, Protein Crisp (_Soy_ Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece [Rice Flour, Corn Flour, Sugar], Sunflower Seeds, Linseed, Modified Starch, _Barley_ Malt Extract, Sunflower Oil, Emulsifier (_Soy_ lecithin), Natural Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant (Tocopherol Rice Extract), Skimmed _Milk_ Powder), Sugar, Freeze Dried Fruit 3% (Blackberry, Blueberry, Raspberry, Redcurrant), Glucose Syrup, _Barley_ Malt Extract, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, VItamin B12
Allergens
Gluten, Milk, Soya, Wholemeal, Wholewheat
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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