100g of Bran Flakes contains 114 calories (kcal), 3.7g protein, 18.7g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.3 g
0522.545
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 3.7 g
03.45.711.4
FibreHigh fibre 8.2 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
3.7
protein
18.7
carbs
0.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.2g | low |
| Carbs | 18.7g | |
| Sugars | 8.3g | moderate |
| Fibre | 8.2g | |
| Protein | 3.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 114 kcal per 100g.
Is Bran Flakes ultra-processed?
Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Category
Other Servings
Related lists
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