Bran Flakes

by Kellogg's

500g

5053827193368 · opf

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100g of Bran Flakes contains 357 calories (kcal), 11g protein, 66.7g carbs and 2.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 357 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.717.835.7

FibreHigh fibre 17 g

03617

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

357

kcal

11.0

protein

66.7

carbs

2.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 81% Fat 6%

Nutrient	Amount	Level
Energy	357 kcal
Fat	2.3g	low
Saturated	0.3g	low
Carbs	66.7g
Sugars	14g	moderate
Fibre	17g
Protein	11g
Salt	0.7g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 357 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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