Special K Milk Chocolate

by Kellogg's
135 g (5 * 27 g)
5053827190558 · opf
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100g of Special K Milk Chocolate contains 399 calories (kcal), 6.4g protein, 67g carbs and 9.7g fat.

Cereal bar

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 21 g
Saturated fatSome saturated fat 4.2 g
EnergyModerate calorie density 399 kcal
ProteinLow protein 6.4 g

Positive

per 100 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
399
kcal
6.4
protein
67.0
carbs
9.7
fat

Nutrition Facts per 100g

Protein 7% Carbs 70% Fat 23%
NutrientAmountLevel
Energy399 kcal
Fat9.7gmoderate
Saturated4.2gmoderate
Carbs67g
Sugars21gmoderate
Fibre?
Protein6.4g
Salt0.2glow

Common Questions

How many calories are in Special K Milk Chocolate?
Special K Milk Chocolate contains 399 kcal per 100g.
Is Special K Milk Chocolate ultra-processed?
Special K Milk Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain _Oats_ (32 %), Cereal Crispies (10 %) (_Wholewheat_ Flour, Rice Flour, Sugar, Malted _Barley_ Flour, Malted _Wheat_ Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {_Soy_ Lecithin}), Corn Fibre, Glucose Syrup, Wholewheat Flakes (8 %) (_Wholewheat_, Sugar, Salt, Barley Malt Flavouring), Chocolate Chunks (8 %) (Sugar, Whole _Milk_ Powder, Cocoa Butter, Cocoa Mass, Emulsifier {_Soy_ Lecithin}, Natural Vanilla Flavouring), Sugar, Fructose, Maltodextrin, Palm Oil, Fat Reduced Cocoa Powder, Humectant (Glycerol), Emulsifier (_Soy_ Lecithin), Antioxidant (Tocopherol Rich Extract), Natural Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12.

Allergens

Gluten, Milk, Soya, Wholewheat
As declared on the label — always check the packaging.

Category

Cereal bar

Other Servings

100g 1 serving (27g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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