100g of Special K High Protein contains 421 calories (kcal), 22.9g protein, 42.9g carbs and 16.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 421 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 22.9 g
012.621.142.1
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
421
kcal
22.9
protein
42.9
carbs
16.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 43%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 421 kcal | |
| Fat | 16.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 42.9g | |
| Sugars | 4.5g | low |
| Fibre | 1.6g | |
| Protein | 22.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Special K High Protein?
Special K High Protein contains 421 kcal per 100g.
Is Special K High Protein ultra-processed?
Special K High Protein is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Céréales complètes (19 7) avoine, blé complet, orge), sirop de glucose, isolat de protéine de soja, fructose, fruits à coque (6%)(noix de cajou, noisettes), dattes, cacahuètes (5.5%), purée d'amandes (4.5%), noix de coco séchée (4.5%), graines de tournesol (4%), lait concentré sucré (lait, sucre), humectant (glycérol), isolats de protéines de pois, amidon de tapioca, cacao maigre en poudre (1.5%), huile de tournesol, sel, arôme naturel, émulsifiant (lécithine de soja), extrait de romarin.
Allergens
Gluten, Milk, Tree nuts, Peanuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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