100g of Crunchy Nut - Glorious Oat Granola contains 497 calories (kcal), 8g protein, 57g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 497 kcal
0150400800
SugarSome sugar 21 g
0522.545
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 8 g
014.924.949.7
Positive
per 100 gFibreSource of fibre 5.8 g
03612
Calculate by serving size
Quantity
Serving
497
kcal
8.0
protein
57.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 47%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 497 kcal | |
| Fat | 25g | high |
| Saturated | 12g | high |
| Carbs | 57g | |
| Sugars | 21g | moderate |
| Fibre | 5.8g | |
| Protein | 8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Crunchy Nut - Glorious Oat Granola?
Crunchy Nut - Glorious Oat Granola contains 497 kcal per 100g.
Is Crunchy Nut - Glorious Oat Granola ultra-processed?
Crunchy Nut - Glorious Oat Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rolled oats(47%), Sugar, Palm oil, Chocolate chunks(11%)(Sugar, Cocoa mass, Cocoa butter, Vegetable fat{Palm, Shea, Sal, Mango} in varying proportions, Milk fat, Emulsifier{Soy lecithin}), Wheat flour, Hazelnuts(3%), Dried COconut, Molasses, Salt, Barley malt extract, Cinnamon.
Category
Other Servings
Related lists
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