100g of Super Grains Granola contains 437 calories (kcal), 8.4g protein, 63g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 437 kcal
0150400800
Saturated fatSome saturated fat 1.9 g
01.5510
ProteinLow protein 8.4 g
013.121.943.7
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
437
kcal
8.4
protein
63.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 60%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 437 kcal | |
| Fat | 15g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 63g | |
| Sugars | 25g | high |
| Fibre | ? | |
| Protein | 8.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Super Grains Granola?
Super Grains Granola contains 437 kcal per 100g.
Is Super Grains Granola ultra-processed?
Super Grains Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Oats(35%), Spelt (9.5%), Sunflower Oil, Sugar, Cranberry Fruit Pieces(8%)(Cranberries, Sugar, Sunflower Oil), Sultanas(8%), Whole Barley(8%), Whole Rye (5.5%), Brown Rice Syrup, Flax Seeds(5%), Date Paste, Salt, Antioxidant(Tocopherol Rich Éxtract), Natural Flavouring.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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