100g of Nourish Flakes contains 398 calories (kcal), 11g protein, 65g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 398 kcal
0150400800
ProteinLow protein 11 g
011.919.939.8
Positive
per 100 gSaturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
398
kcal
11.0
protein
65.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 68%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 65g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Nourish Flakes?
Nourish Flakes contains 398 kcal per 100g.
Is Nourish Flakes ultra-processed?
Nourish Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereals(Wholewheat{34%}, Rice{19%}, Wheat Bran{6.5%}, Barley{3%}, Malted Barley Flour{1.5%}, Oat Flour{1.5%}), Linseed and Sunflower Seed Cluster(17%)(Cereals{Whole Oats[7.5%], Wheat Flour[2%], Rye[2%J}, Sugar, Rice Piece{Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier{Soy Lecithin}, Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant{Tocopherol Rich Extract}, Škimmed Milk Powder), Sugar, Pumpkin Seeds(5%), Nuts(5%)(Hazelnuts, Almonds), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavouring. Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
Category
Other Servings
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