100g of Knourish contains 152 calories (kcal), 4g protein, 28g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.8 g
0522.545
EnergyModerate calorie density 152 kcal
0150400800
ProteinLow protein 4 g
04.67.615.2
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
152
kcal
4.0
protein
28.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 28g | |
| Sugars | 6.8g | moderate |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Knourish?
Knourish contains 152 kcal per 100g.
Is Knourish ultra-processed?
Knourish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereals(Wholewheat{36%}, Rice{19%}, Wheat Bran{6.5%}, Barley{2%}, Oat Flour{1.5%}, Malted Barley Flour{1.5%}), Linseed and Sunflower Seed Cluster(15%)(Cereals{Whole Oats[6.5%), Wheat Flour[1.5%), Rye[1.5%}}, Sugar, Rice Piece{Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier{Soy Lecithin}, Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant {Tocopherol Rich Extract Skimmed Milk Powder), Sugar, Dried Fruit(8%)(Cranberry {Cranberry, Sugar, Sunflower Oil}, Apple{Apple, Lemon Juice Concentrate}), Pumpkin Seeds(3.5%), Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring. Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
Category
Other Servings
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