100g of Special K Oats & Honey contains 380 calories (kcal), 9g protein, 81.7g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 9 g
011.41938
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
9.0
protein
81.7
carbs
3.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 84%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 3g | low |
| Saturated | 0.7g | low |
| Carbs | 81.7g | |
| Sugars | 18g | moderate |
| Fibre | 5g | |
| Protein | 9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Special K Oats & Honey?
Special K Oats & Honey contains 380 kcal per 100g.
Is Special K Oats & Honey ultra-processed?
Special K Oats & Honey is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholewheat(31%), rice(28%), oats(19%), sugar, barley(3%), malted barley flour(2%), honey(2%), puffed brown rice, barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain milk. 14 delicious 30g servings! this pack is sold by weight not volume, settling of contents may occur during transit.
Category
Other Servings
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