100g of Special K cereal bar contains 387 calories (kcal), 6g protein, 68g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
Saturated fatSome saturated fat 4.9 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 387 kcal
0150400800
ProteinLow protein 6 g
011.619.438.7
Positive
per 100 gFibreHigh fibre 9.9 g
03612
Calculate by serving size
Quantity
Serving
387
kcal
6.0
protein
68.0
carbs
8.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 74%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 4.9g | moderate |
| Carbs | 68g | |
| Sugars | 27g | high |
| Fibre | 9.9g | |
| Protein | 6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Special K cereal bar?
Special K cereal bar contains 387 kcal per 100g.
Is Special K cereal bar ultra-processed?
Special K cereal bar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Cereal Crispies(10%) (Who!ewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser{Calcium Carbonate}, Emulsifier{Soy Lecithin}), Sugar, Glucose Syrup, Corn Fibre, Fructose, Dried Fruit(6%)(Cranberry {Cranberry, Sugar, Sunflower Oil}, Strawberry Flavour Apple Pieces{Apple, Natural Flavouring, Colouring Food[concentrate of carrot and blackcurrant], Acid [Citric], Anti Caking Agent[Calcium Stearatel, Preservative[Sodium Sulphite]}), Vegetable Oils(Palm Kernel, Palm, Coconut) in varying proportions, Maize Starch, Humectants(Sorbitol, Glycerol), Dextrose, Oligofructose, Calcium Carbonate, Skimmed Milk Powder, Milk Whey Powder, Salt, Strawberry Juice Concentrate, Flavourings, Barley Malt Flavouring, Emulsifier(Soy Lecithin), Acid (Citric Acid), Antioxidant(E320), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin BI (Thiamin), Folic Acid, Vitamin BI 2. For allerqens see ingredients highlighted in bold
Category
Other Servings
Related lists
English
Français
