Special K

by Kellogg's

500g

5053827115766 · opf

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100g of Special K contains 375 calories (kcal), 9g protein, 79g carbs and 1.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 15 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 375 kcal

0150400800

ProteinLow protein 9 g

011.318.837.5

Positive

per 100 g

FibreSource of fibre 4.5 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

375

kcal

9.0

protein

79.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 10% Carbs 86% Fat 4%

Nutrient	Amount	Level
Energy	375 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	79g
Sugars	15g	moderate
Fibre	4.5g
Protein	9g
Salt	1g	moderate

Common Questions

How many calories are in Special K?

Special K contains 375 kcal per 100g.

Is Special K ultra-processed?

Special K is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Riso(46%), frumento integrale (37%), zucchero, orzo (5%), farina di malto d'orzo (3.5%), aroma di malto d'orzo, sale. VITAMINE E MINERALI: Vitamine (niacina, B2, B1, B6, acido folico, D, B12) e minerali (ferro e zinco)

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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