100g of Crunchy Nut Granola contains 482 calories (kcal), 7.5g protein, 58g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 482 kcal
0150400800
SugarSome sugar 22 g
0522.545
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 7.5 g
014.524.148.2
Calculate by serving size
Quantity
Serving
482
kcal
7.5
protein
58.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 50%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 482 kcal | |
| Fat | 23g | high |
| Saturated | 9g | high |
| Carbs | 58g | |
| Sugars | 22g | moderate |
| Fibre | ? | |
| Protein | 7.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Crunchy Nut Granola?
Crunchy Nut Granola contains 482 kcal per 100g.
Is Crunchy Nut Granola ultra-processed?
Crunchy Nut Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(EN) CRUNCHY CEREAL CLUSTERS WITH CARAMELISED HAZELNUTS. INGREDIENTS: Whole oats (52%), sugar, sustainable palm oil, wheat flour, caramelised hazelnuts (6%) (hazelnuts, sugar, antioxidants (E464, E306}), hazelnut flavoured cereal pieces (crisp rice {rice flour, wheat flour, sugar, malted wheat flour, milk whey powder, salt, rapeseed oil, emulsifier [E471]}, sugar, natural flavouring), salt, molasses, dried coconut, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other nuts, soy. BEST BEFORE: (DD/MM/YY).
Category
Other Servings
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