100g of Special K frokostblanding contains 392 calories (kcal), 8g protein, 84g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 8 g
011.819.639.2
Positive
per 100 gFibreHigh fibre 6 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
392
kcal
8.0
protein
84.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 84g | |
| Sugars | 15g | moderate |
| Fibre | 6g | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Special K frokostblanding?
Special K frokostblanding contains 392 kcal per 100g.
Is Special K frokostblanding ultra-processed?
Special K frokostblanding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
crunchy rice, wholewheat and barley flakes. ingredients: rice (46%), wholewheat (37%), sugar, barley (5%), malted barley flour(3.5%), barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain: milk. best before: see top. 30ce tm, ®,2018 kellogg company. all rights reserved. المعلومات الغذائية energy/valore energetico/valor energético / enepteia / (كيلو جول / كيلو كالورى)الطاقة
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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